New Year, New Aspirations.  Part II

For those of us who are just not into cutting out magazine pictures to create a visualization board, you can use a "list making" format worksheet like the one I found on Lululemon, a active wear apparel company's website.

http://www.lululemon.com/files/vision_goals_worksheet.pdf

It's pretty forward thinking on founder, Chip Wilson's part since most New Year Resolutions include losing weight or starting an exercise program.  Kudos!

and to creat POWERFUL goals - follow the instructions on this link:

http://www.lululemon.com/community/blog/day-5-how-to-create-powerful-goals/

It's content is applied to Yoga moves, but the formula transcends into any long or short term personal goals you have. 

• Break down large goals into smaller bite sized pieces
• Write in present tense
• Make is measurable
• Use affirmative language
• Be specific
• By when

For all sad words of tongue and pen, the saddest are these, "It Might Have Been"

John Greenleaf Whittier

 

What are you waiting for... get goal setting.